Tri-Umph@Tri-Unity

Tri-Umph@Tri-Unity

What is Tri-Unity about?

Tri-Unity is about Wellness. I offer a holistic approach to well-being:


Well-being:“The state of being comfortable, healthy and happy”http://imgarcade.com/well-being-quotes.html


Well-beingencompasses how we are physically, mentally andemotionally/spiritually. Well-being goes much deeper, it can beaffected by external or internal forces. It is all inter connected,if we feel sad this may manifest in a bad cold for example. If wehave hurt our leg this may make us depressed. If we are affected by aloss we may question our beliefs about ourselves or our understandingof our world. Physically we may not have disease but are we fit?Fitness is an amalgamation of cardio vascular fitness, coordination,agility, stamina and strength. Mental health can be positive ornegative, it is not only anxiety, depression or being schizophrenic(example) but it’s how resilient we are, how we perceive our world,what is important to us will affect how well we are emotionally andmentally.


Tri-Umph@Tri-Unity is about promoting confidence, self awareness and the power to make positive changes.

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RSS iconLorna Johnson